Inspire Your Day
Welcome to True U Experience!
At 'True U Experience', we believe in the power of motivation to achieve all the things we want in life. My blog will help us find inspiration, guidance, and practical advice to stay on track and reach our goals. Whether we are looking for personal growth, inner development, mastery of thyself or just a boost of positivity, we will find some here. Join our community and start the journey to success today, together! This Page will display the Systems and Axis's within the human body in which function together to stay within a true harmonic tone, or healthy balance. It will as well be linked closely to the Native Plants and Medicines page, as we will find which of these plants to incorporate into our salads, dishes, and or herbs, to gain their health benefits. ' vitamins, nutrients, minerals and medical uses and benefits' Learning how our body truly works, begins below.
the mind and body secret constant communications
The Mind and Body are Always Communicating with Each Other
, First off, Neurotransmitters are Chemical Messengers that play the vital role in how your brain speaks to the body, Chemicals such Hormones, messages to one another, trying to keep in a perfect harmonic balanced alignment. Using the Energy Source of course, that in which you Are, the Soul within.
The mind, body connection relates to our mental, and emotional states which impact the body as well. Vica versa.
First off, Neurotransmitters are Chemical Messengers that play the vital role in how your brain speaks to the body, Chemicals such as Horomones, Dopamine, Serotonin, Acetylcholine, Glutamate, Norepinephrine and GABA(Gamma-Aminobutyric acid....a non essential amino acid, an important neurotransmitter within the brain, which regulates nerve cell activity, inhibiting nerve signaling, which helps maintain a balance in neurotransmission.) Chemical Messengers effect everything from breathing, your mood , your memory and even your heartbeat. These chemicals help neurons communicate and regulate everything from mood to muscle movement. Lions Mane Mushroom has been known to regenerate the brains chemicals, more exactly lions main contains compounds such as hericenones and erinacines that may stimulate the production of NGF, a protein essential for growth and survival of Neurons.
Rise and Shine
Conscious Awareness of Eating Living Cellular Foods and how it Positively Effects the Cellular Regen
Being consciously aware of not only what we are eating , but how we are eating... Feeling it enter our mouth in conscious awareness, starting the digestive process there while we chew it into smaller more absorbable sizes. Consciously aware of each bite, and then consciously swallowing it , with meaningful gratitude for the food itself entering and becoming your body, feeling it slowly move through our body into our digestive system, or stomach.. creates a connection between our body's response to the food itself, in a more profound and healing manner. This is why we have heard things like "blessing our food before we eat". The process of eating should be fully conscious for best results of the food becoming healthy living live cells in which our body needs, as it is in itself constantly newly regenerating cells. Our body is always regenerating new cells, not old, always new.. its the process in which our mind, body and soul are used , which determines the state of the appearance and energy levels of the body itself.
Adding Lemon to your Water
Though adding lemon to our water isn't a great form of detoxification , it does however add potassium, vitamin C and antioxidants to our already healthy refreshing water. Give it a try, after all it makes our water taste that much more natural and fruity.
Using Copper to Ingest Drinks and Foods, What Does It Do?
Although we don't want to consistently use copper to store your water in , as too much copper can be toxic to the body. (we need very little copper). It could be recommended that as little as a few days a week , even just one day , you allow water to steep in a copper dish or cup, and then drink it . For the Immune system boosting effects that it can increase, as well as it can be an antibacterial way of purifying your water. Some researchers claim copper water benefits such as better brain and heart health, stronger immune system, tanning, weight loss and anti-aging benefits. These theories are not widely proven but, copper water is practiced in Ayurveda Homeopathic Healing in places such as India. Add lemon to it for the extra benefits, and or other fruits or herbs, creating a potion of multi healing full of vitemens and minerals.
Surround Yourself with Nature
Nature has a way of grounding us and bringing us back to the present moment. Spend time outside, go for a walk, take in the beauty of the natural world. It's a great way to clear your mind and reduce stress.
Never Stop Learning
Learning is a lifelong journey. Don't be afraid to try new things and learn new skills. The more you learn, the more you grow and the more opportunities you create for yourself.