Rise and Shine and practice these easy tips
Start Your Day with Intentional* Purpose
Every day is a fresh start, an opportunity to make the most of our time. Start our day with purpose by setting intentions, desires and goals for ourselves. Take control of our day and make it a great one.
Happy Day to All !! Smile :)
Practice Gratitude from Deep within your Heart and Soul
Gratitude is the key to happiness and success. Take time every day to focus on the things we are grateful for, even the small things. Practicing gratitude will shift our mindset and help us attract more positivity into oue lives.
'What you put out to the Universe, Comes back to You'
Step Out of Your Comfort Zone, Expand Yourself and your Horizons
Growth and progress happen outside of our comfort zones. Don't be afraid to try new things, take risks and challenge ourselves. We never know what we are capable of until we step outside of our comfort zone. We will never know our truest, strongest and most expanded version of ourselves if we don't take chances. Let's not lose out on the experience of life because our minds, have tricked us into thinking we are unable, or scared, or unknowing...... Let's Just Do It !!! :) Jump outside the Box, Adventure this World.
Be Kind to Yourself, Always
We are often our own worst critics. Practice self-compassion and be kind to ourselves. Treat ourselves with the same kindness and compassion we would offer to a friend. You deserve it. Besides, it is only ourselves , that is spending the rest of our life with ourselves, we had might as well make it our truest highest self, of self love, we spend out time with, wouldn't you say?
Surround Yourself with Nature
Nature has a way of grounding us and bringing us back to the present moment. Spend time outside, go for a walk, take in the beauty of the natural world. It's a great way to clear our mind and reduce stress. Breathe in the many beautiful scents of trees, bushes, flowers , even the waters that surround us. Natural Scents can create great relaxation within ourselves.. As well. why i offer a great appreciation for herbal essences, natural oils and creating and making my own salves and medical potions.
Never Stop Learning
Learning is a lifelong journey. Don't be afraid to try new things and learn new skills. The more we learn, the more we grow and the more opportunities we create for ourselves. Expand our Minds like the Universe Expands Constantly. Consciousness of Life is Important. Our Spirit may be infinite, but this life, this Reality of this time here on Earth is the Only One we will Experience within this Now. So let's not miss it, by allowing our minds to out weigh the experience in which we are here to feel and see..... Experience of Life
Learn of our Consciousness
With the True U Experience!
There are 5 parts to our consciousness, or more. The Pre-Conscious, The Conscious Mind, the Subconscious Mind, the Non-Conscious Mind and the Processing Unit. This is important to know, and how they work. How we ourselves can gain control of them , for the most part, and lead a fuller, more passionate and conscious life. Experience is everything after all, is it not?
The Pre-Conscious Mind
Is the part of the mind in which is basically our imagination, it is the potentiality of whatever could be brought into the conscious mind, therefore not yet thought of, but has the ability to become a conscious thought.
The Conscious Mind
This is the part of the mind that in which currently aware and actively processing all information that comes into the mind body and soul. This includes cognitive functions such as working memory, logical reasoning and sensory perception.. Feelings.. Everything we are experiencing or currently thinking about at that moment. The conscious mind is our focused awareness.
The Sub-Conscious Mind
This part of consciousness, is the unfocused, routine processes of our mind in which are acted out naturally are randomly without , or with little thought process or awareness. Within the subconscious part of the mind consists our survival routine, the things we do automatically such as without thinking we move out of the way of oncoming danger, say like walking around a sink hole in the ground. Or reacting impulsively to someone or something, without any thought process of our actions.
*This I have been guilty of many times, and one thing I truly need to work on. (*Think before I speak, within and without*) This practice would help me be more true to the things that I say and do. Making my experience more pure and aligned with my mind body and soul.*
The Non-Conscious or Unconscious Mind
This is the part of our consciousness stores memories, activities and processes that are not in a forefrontal focus, lingering, always accessible.. But not a thought in our mind at the time, we are not focused upon them. One might think of this as a vault filled with files in which everything is stored but only remembered as the very file has been pulled out and opened.
The.. There is.... The Processing Unit
In which processes the sensory experiences and makes or creates decisions based upon the conscious and subconscious minds. Past Present and Future experiences are thought processed using the processing unit.